QuickTips Index

Cibophobia and the Holidays
Cibophobia, or the fear of food, can complicate all aspects of life. During the holidays, when festive meals are frequent, cibophobia can be devastating. Learn to manage your fear and enjoy the holidays.

Social Phobia and Holiday Shopping
Social phobia can complicate all aspects of your life. Learn to manage holiday crowds and even enjoy your seasonal shopping.

Obama Health Care Plan and Mental Health Parity
Mental health parity is one of the lesser-known topics in the proposed Obama health care plan. Yet it is a crucial issue to those suffering from phobias and other psychological disorders. What is mental health parity, and how will the Obama health care plan expand its reach?

Claustrophobia and Medical Procedures
Claustrophobia can be life-limiting in many ways, but perhaps the most dangerous is the possible impact on necessary health care. Here is a look at the risks and ways of coping with claustrophobia and medical procedures.

Using Relaxation Techniques to Keep a Phobia Under Control
Although professional treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help. Read on for suggestions.

Fear of Flying and Travel Delays
Travel delays can wreak havoc on the best-laid plans. If you suffer from aerophobia, or fear of flying, a simple airport delay can become a source of terror. Here are some tips for managing your fear during a delay.

Michael, Farrah, and Ed: Are Celebrity Deaths Triggering Health Phobias?
Major news events such as the swine flu scare can trigger or worsen health phobias including nosophobia and hypochondriasis. Now a series of three celebrity deaths--Ed McMahon, Farrah Fawcett, and Michael Jackson, may further worsen health phobias. Here is how to cope.

Dating With a Phobia
If you have a phobia, confronting it can be a challenge. If you are simultaneously navigating the dating world, it can be hard to decide how to handle your phobia with a new date. Here are some suggestions to help you out.

Road Trips With Claustrophobia
Road trips are a part of our culture, but if you have claustrophobia you might be hesitant to participate. While road trips with claustrophobia can be challenging, a few strategies can help you cope.

Social Cognitive Theory
Social cognitive theory is a subtype of cognitive theory that explains the effects others have on our behaviors. How does social cognitive theory relate to phobias? Find out more.

Need to Face Your Phobia Trigger?
There are times in life when we simply must do certain things in spite of our phobias. If you are facing a major confrontation with the object of your fear, you are likely extremely anxious. Here are some ways to use the behavioral technique of positive reinforcement to propel you through the feared situation.

Choosing Your Medical Providers
If you have medical phobias, carefully choosing your doctors and facilities can help ease your anxieties. Here is what you should know about choosing providers.

Serotonin Syndrome and SSRIs for Phobias
Serotonin syndrome is a potentially serious condition that is caused by an oversupply of serotonin in the brain. Although it is not generally caused by even a high dosage of SSRIs, it could be triggered by combining SSRIs with certain other drugs. Read on to find out more.

Side Effects of SSRIs
Like any medication, SSRIs carry a risk of side effects. Although for most people these are minor, it is important to discuss any unusual symptoms with your doctor. Read on for information on some of the most common.

How SSRIs Work
SSRI stands for selective serotonin reuptake inhibitor. These powerful antidepressants are sometimes prescribed for phobias due to their ability to control serotonin, which is a brain chemical that affects mood. Read on for more information on how they work.

Suicide Risks and SSRIs
SSRIs have been in the news in recent years due to a potentially increased risk for suicide in those who take them. The FDA now requires a black box warning on all antidepressants that delineates this risk in those under age 25. Read on for more information.

Train Travel With Claustrophobia
Riding the rails appeals to our sense of adventure. Contemplating train travel with claustrophobia, however, can lead to doubts and concerns. Here is what you should know about surviving a train trip with claustrophobia.

Flying With Claustrophobia
Flying with claustrophobia presents unique challenges. Crowded airports, invasive security screenings and small plane seats can greatly increase anxiety. However, a few tips and tricks can help make your journey more pleasant.

Clown Phobia at the Circus
Circuses are often skipped by those who suffer from clown phobia. Following a few tips and tricks can help you manage your phobia and enjoy the rest of the show.

Progression of Social Phobias
Wondering how social phobias typically progress without treatment? Look here for more information.

Progression of Agoraphobia
Are you curious about how untreated agoraphobia can progress? Find out more here.

Progression of Specific Phobias
Wondering how specific phobias generally progress? Look here for more information.