Definition:
Purposeful breathing is a sort of catch-all term that may refer to any number of specific breathing techniques. Most of us pay very little attention to our own respiration. Yet during a panic attack, breathing tends to become shallow, tight and stressed. Taking the time out to focus on your breathing can slow your respiration, relax tension, and even lower your heart rate. Specific techniques can be learned from your therapist or support group, or even found through a simple web search. Whichever technique you use, remember to breathe slowly and deeply, and concentrate your full attention on the rhythm of your breath.
Also Known As: Deep breathing, breathing techniques
Examples:
Although Laura's social phobia made her morning train ride difficult, she found that purposeful breathing helped control her fears.
