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Systematic Desensitization

By , About.com Guide

Updated April 30, 2009

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Definition: A form of phobia treatment in which the client is taught relaxation skills, and then given the opportunity to practice those skills through gradual introduction to the feared object or situation. The technique is often used as part of a cognitive-behavioral therapy program.
Also Known As: Progressive Exposure

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