Food phobias can be life-limiting, preventing sufferers from trying new restaurants or even participating in family gatherings. In extreme cases, food phobias can even have an impact on health, causing restricted diets that lack essential nutrients. While all food phobias can have similar effects, the causes and symptoms may be wildly different.body image, while people with cibophobia fear the food itself.
Cibophobia typically falls into patterns. Some people are afraid of highly perishable foods such as mayonnaise. Others worry about underdone meat or items that are nearing their expiration dates. Some people with cibophobia are afraid to cook, while some refuse to eat food cooked by others.
Coping with cibophobia can be challenging. Studying recipes, familiarizing yourself with a wide range of foods and cooking techniques and gradually expanding your horizons may help with mild fears. More serious symptoms might require the assistance of a mental health professional.
A subset of mageirocophobia hits legions of home cooks during the winter holidays. Playfully named "diemeleagrisphobia," or "die, fear of turkeys," by Food Network celebrity Alton Brown, the fear of cooking a holiday turkey can be intense. Dozens of TV specials, websites and even a special Butterball Turkey Talk-Line are in place to help home cooks through their annual festivities.
Coping strategies for the fear of cooking depends on the severity and the exact fear that you have. In many cases, giving yourself extra time, serving only familiar recipes to guests and enlisting the help of family members can go a long way toward easing anxiety. If you are unable to ease your own fears, seeking the help of a cooking teacher or mental health professional may be necessary.agoraphobia.Source:
American Psychiatric Association. (1994). Diagnostic and statistical manual of mental disorders (4th Ed.). Washington, DC: Author.