Phobias can be treated in a few different ways. The first step is to determine whether you actually have a phobia, which is a little different than a fear. Take a look at “Fear or Phobia” for some tips on how to tell the difference, but keep in mind that only a clinician can accurately diagnose a phobia.
If you think you may have a phobia, it is important to see a mental health professional as soon as possible. Many phobias worsen over time if not treated, causing problems at school and work, as well as in your social life. Fortunately, treatment is generally successful. Tell your parents if you feel comfortable doing so. If not, your school counselor can be a great source of help. You can also bring up the issue with your regular doctor.
Treatment depends on a lot of factors, including the specific type of phobia you have, its severity and your personal preferences. Your doctor may prescribe medication, which may be an antidepressant or anti-anxiety medicine. These drugs work by changing your brain chemistry a little bit. Like any medication, these could have side effects, so be sure to discuss this possibility with your doctor.
Therapy is another popular treatment. A therapist will talk with you about your phobia and help you work through it. You may also meet with a group of kids who have similar fears. Treating a phobia with therapy may only require a few visits. Sometimes it may take a bit longer. Your therapist will work with you to develop a treatment plan so that you can know what to expect. To learn more about different kinds of therapy, take a look at “Talk Therapy: An Overview”.
Although having a phobia can seriously impact your life, proper treatment has a great chance for success. If you are willing to work hard, there is no reason for you to continue to suffer.
