Conquering Roller Coaster Phobia
If you have determined that your roller coaster phobia is not based on a legitimate medical concern, then you may be interested in taking steps to minimize or overcome your fear. Fortunately, there are measures you can take to conquer your phobia and even learn to love roller coasters.
Take a Class -- Some theme parks sponsor Coasterphobia classes on an irregular schedule. Others are sponsored by local groups such as coaster enthusiast associations. These classes tend to follow the basic tenets of other group seminars, and often build towards actually riding a specific roller coaster. Do your homework before paying for a class, though, to be sure that you are comfortable with the format, leadership, and expectations.
Baby Steps -- Systematic desensitization is an extremely popular therapeutic technique. If you feel comfortable on a smaller roller coaster, such as a kiddie coaster, you may be able to apply this technique yourself. Begin with a coaster that you are completely comfortable with, so that you will have success. Ride that one a few times before stepping up to a slightly scarier version. If your phobia is not severe, you may be able to slowly convince yourself to ride even the biggest and scariest coasters. Take your time and never force yourself to do anything.
Bring a Friend -- A well-chosen support person can help you slowly work through your fears. She can preview each coaster before you ride, letting you know exactly what to expect. Your support person can also provide a hand to hold and a shoulder to lean on. However, it is important to choose your support person carefully. He should never try to force or guilt-trip you into riding, or become upset by your decisions. At the same time, she should not be overprotective or try to talk you out of riding whatever you choose.
Seek Professional Help -- If your roller coaster phobia is severe, it is always best to consult with a mental health professional. Therapeutic techniques, combined with medications if required, can help you tame your fears and learn to enjoy roller coasters. This is especially recommended if your roller coaster phobia is based in another fear, such as claustrophobia or fear or heights.
Sources:Ultimate Roller Coaster: Roller Coaster History. Retrieved August 23, 2009 from http://www.ultimaterollercoaster.com/coasters/history/
Minton, Eric. “Thrills and Chills.” Psychology Today.May 1, 1999. Retrieved August 23, 2009 from http://www.psychologytoday.com/articles/199905/thrills-chills
