Health phobias, including hypochondriasis and nosophobia, can be triggered or worsened by current events. For example, the recent swine flu scare led to a noticeable increase in emergency room visits by those suffering from colds and allergies. In June 2009, three major celebrity deaths - Ed McMahon, Farrah Fawcett, and Michael Jackson - clogged the news wires. it is possible that these and other celebrity deaths could trigger an increase in health phobias. If you find yourself becoming anxious or developing OCD behaviors, let your health professional know right away. In the meantime, here are some tips for successfully coping with your own reactions.
Turn Off the Television
Both major news outlets and entertainment channels tend to devote 24-hour coverage to major celebrity events, including deaths. While it is normal to desire information, too much coverage is not good for anyone. Television reports are often sensationalized for ratings, and tend to focus on “this could happen to you” scenarios. Maintain balance by turning off the news and taking a walk or calling a friend.
Maintain Perspective
As of late June, the cause of Michael Jackson’s cardiac arrest was not yet determined. Farrah Fawcett passed away from a relatively rare form of cancer. Ed McMahon was elderly and suffered from multiple health problems. Although it is easy to link the three deaths, as they happened so close together, none of the individual conditions is statistically likely to occur to any one person.
Avoid Magical Thinking
Superstitions regarding series of three events abound. Additionally, as in other seemingly connected events, it is likely that internet forwards and chain letters will find ways to connect the three deaths based on career events, relative ages, health conditions, or even conspiracy theories.
Remind yourself that coincidences are just that, and conspiracy theories are generally wrong. Speak with your mental health professional if you develop difficulty with keeping these tragic events separated in your mind.
Take Charge of Your Own Health
Rather than worrying about things that you cannot control, focus on those things that you can. Now is a great time to have that physical that you have been putting off or go for tests that are appropriate to your age group and level of fitness. Becoming empowered about your own health can help you to minimize worry and maintain a healthy outlook and perspective.
