If you have been diagnosed with a phobia, you may feel like you are alone. You may not know anyone else with a phobia and you might feel weird or different. Although your friends and family want to help, it is hard for them to relate to your fear. If you feel isolated and alone, why not join a support group?
What Is a Support Group?
A support group is a group of people who all share similar concerns. The group will have a moderator or facilitator, who may be a trained counselor or someone who has successfully conquered his or her phobia.
Support groups are a wonderful place to make friends who understand your fears. In a support group, you will realize that you are not alone. Your group can also share coping tips, discuss medication side effects and provide you with other important information about your phobia.
Do I Have to Attend Meetings?
Everyone’s personality is different. Some people love the social interaction that in-person meetings can provide. Others are not comfortable opening up in front of people.
The internet provides an alternative. If you are uncomfortable with the idea of meetings, why not join an online support group? You can find many of the benefits without the awkwardness of talking to strangers in person.
How Can I Find a Support Group?
Your therapist may be able to connect you with a local group. If your therapist is affiliated with a mental health center, meetings may even be held on-site.
The internet is a wonderful resource for finding support groups. You can find a group of people your age or with your particular phobia, or a more inclusive group. Some groups meet only online, others in person. Some groups offer a weekly in-person meeting along with an online message forum.
Caution About Support Groups
Although support groups are a wonderful resource, it is important to avoid using your group as a crutch. If you have a tendency toward co-dependency or addictive behavior, monitor your support group attendance closely. The goal is to become strong enough to eventually leave the group behind, although many people retain friendships with group members.
