Overview:
Have you ever seen an ad proclaiming, “Conquer Your Fear of Flying in One Easy Afternoon,” “Fight Your Elevator Phobia in a Single Weekend” or “Learn to Love Public Speaking Fast?” If so, you are familiar with the concept of group therapy seminars. You may wonder, however, how these seminars work or if they even work at all.
Group therapy seminars are based on the concepts of brief therapy. The assumption is that attendees do not suffer from any disorders, such as generalized anxiety disorder or depression. Instead, all participants are assumed to be psychologically healthy other than the phobia.
What Happens in a Seminar:
The exact nature of each seminar may vary. In general, the experience may last from a few hours to a full weekend. The proceedings will basically mirror those found at any conference. The first hour or evening (depending on the length) will be dedicated to check-in, icebreakers and perhaps a meal or snacks. The actual therapy session will occur next. The whole group may participate together, or smaller groups may be formed. At the end of the event, a debriefing and discussion session is usually scheduled. Some of the longer seminars offer a last-morning brunch or other social get-together at the end.
What Techniques Are Used:
The techniques used in group therapy seminars vary widely, but are generally based in cognitive-behavioral therapy. Group members may be encouraged to share their phobia experiences with the group, while the facilitator and other members make suggestions for change. Group hypnosis may be used. Members may be led through a confrontation with the object of their fear, such as a group elevator ride or opportunities to speak to the group. When an actual confrontation is not possible, such as a plane ride, virtual reality experiences may be substituted.
Who Leads Group Therapy Seminars:
It is always important to check the facilitator’s credentials before signing up for a seminar. Many are led by mental health professionals. Some are run by subject-matter experts, such as pilots leading fear-of-flying seminars. Others are Good Samaritans who are legitimately trying to help but are not properly trained. A few are simply charlatans looking to make a quick buck.
Some seminars are sponsored by a subject-matter expert or organization, but overseen by a mental health professional. Some attendees report that these are the most helpful of all, as they appreciate the particular expertise of both leaders.
Will a Group Therapy Seminar Work for Me:
There is no easy answer to this question. Each person’s phobia is different, particularly in severity. Additionally, mental health experts do not agree on the long-term effectiveness of extremely brief therapy. Some report excellent results, while others report that many phobias recur unless the underlying issues are addressed.
Nonetheless, if you suffer from a phobia that is uncomplicated by other mental health disorders, you may find some relief from a group seminar. Take your time and thoroughly research your options before committing to a seminar, and never give money to a practitioner or organization that you do not fully trust. It is generally best to seek advice from your own doctor or therapist before signing up for a seminar.
Group therapy seminars are somewhat controversial, but many people report excellent results. If your doctor or therapist approves, and you trust the seminar’s facilitator, you may find that such a seminar works for you.
