Question: What Are Some Ways That I Can Prepare to See the Doctor About my Phobia?
Before your first phobia-related doctor appointment, writing down certain information will help you prepare.
Answer: Your doctor will ask numerous questions to determine what is causing your phobia symptoms. Prepare by writing down detailed answers to questions such as these:
- Where and When: Where are you when you experience symptoms? When do they occur?
- How Long: How long have you had your symptoms?
- Severity: Rate the severity of your symptoms.
- Unusual Occurrences: Did anything out of the ordinary happen around the time your symptoms started?
- Medications: Prepare a written list of all your medications, both prescription and over-the-counter.
