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What Are Some Ways That I Can Prepare to See the Doctor About my Phobia?

By Lisa Fritscher, About.com

Updated: March 30, 2008

About.com Health's Disease and Condition content is reviewed by Steven Gans, MD

Question: What Are Some Ways That I Can Prepare to See the Doctor About my Phobia?

Before your first phobia-related doctor appointment, writing down certain information will help you prepare.

Answer: Your doctor will ask numerous questions to determine what is causing your phobia symptoms. Prepare by writing down detailed answers to questions such as these:

  • Where and When: Where are you when you experience symptoms? When do they occur?
  • How Long: How long have you had your symptoms?
  • Severity: Rate the severity of your symptoms.
  • Unusual Occurrences: Did anything out of the ordinary happen around the time your symptoms started?
  • Medications: Prepare a written list of all your medications, both prescription and over-the-counter.

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