Phobias can be treated with medication or through therapy. Many sufferers find that a combination of both techniques works best. However, if you have never sought therapy, you may be unsure of which therapist to choose. Provided here is a guide to finding a therapist.
Here's How:
- Referrals: Ask around to find a referral. Your friends, family, and medical doctor are possible sources for referrals. Many larger cities also provide referral hotlines, which are generally free of charge.
Another wonderful source for referrals is your local university or medical center. These locations often have mental health centers attached, where you can find a variety of mental health specialists.
Online, you can search the database at The Association for Behavioral and Cognitive Therapies.
Keep in mind that referrals from mental health providers are generally the most reliable.
Inquire About Specialization: Many therapists choose to specialize in a particular branch of therapy. Others limit their practices to certain age groups. Call the offices or visit the websites of potential therapists to determine if they treat clients of your age with phobias.
Check With Your Insurance Company: Many insurance companies have strict regulations on mental health benefits. You may be limited to a certain number of sessions per year or per illness. There may be a ceiling on the dollar amount per session or per year as well. Most insurance companies maintain a list of preferred mental health providers, which may be available online.
Low-Cost Alternatives: If you are uninsured or underinsured, you may qualify for low-cost or sliding scale services at your local community mental health center. Look online or call your local health clinic for information about services in your area.
Consider a Group Seminar: Although self-diagnosis can be dangerous, if your phobia is obvious and isolated, such as a fear of flying, a group seminar may be helpful. Online support groups are good sources of information on targeted seminars for a range of specific phobias.
Interview the Potential Therapist: Your first appointment will consist of an “intake interview,” in which the therapist will ask numerous questions. However, it is important that you ask some questions of your own. You and your therapist must be able to establish a rapport, so do not hesitate to interview him or her.
Tips:
Check Credentials: Although most therapists are excellent, pseudo-therapists with dubious credentials do exist. Always make sure that you choose a reputable professional.
Be Upfront: Therapists are used to working with insurance companies. Be honest about what your insurance will and will not cover, and work with your therapist to develop the best possible treatment plan.
Be Forthcoming: Although it can be difficult to trust someone immediately, complete honesty in the first session is the best way to determine whether your chosen therapist is right for you.
