The Different Types of Doomsday Phobias

Doomsday phobias are a broad category of phobias that can encompass any fear of the end of the world. Some people fear plague, others nuclear winter, while other people are afraid of Armageddon.

Doomsday phobias occur in some form in virtually every corner of the world. Like many specific phobias, these phobias can be loosely categorized into several types. Two of the most common are technology phobias and religious phobias.

The increase in extreme weather events and other climate change-related phenomena may well contribute to more recent instances of this kind of phobia, with many worrying about what kind of world we may be handing off to future generations.

Doomsday Technology Phobias

Nuclear anxiety. sometimes called nucleomituphobia, has persisted since the Cold War and the early years of nuclear innovation. It can certainly be stressful knowing that there are stockpiles of weapons around the world that are powerful enough to level a city in one strike.

More recently, the global panic over what was termed the Millennium Bug or Y2K was another example of a potential doomsday phobia based in technology. People of all walks of life, including some highly respected scientists and engineers, became convinced that the world’s computer systems would be permanently halted or destroyed on January 1, 2000.

The science behind the dilemma seemed sound. The theory was that early computers were programmed to accept only two digits rather than four-digit dates. Meanwhile, 00 is not a recognized entry in binary computer language, leading to system failure in many cases. According to this theory, then, when the year rolled over from 99 to 00, the computers would crash.

Of course, the Millennium Bug did not come to fruition. Most high-powered computer systems already accepted four-digit dates, and those that did not were mostly reprogrammed well in advance, preventing any kind of large-scale crash.

So what was the Y2K scare really? Was it a collective outpouring of a primitive doomsday phobia, or a simple case of mass hysteria?

The latest example of widespread technology phobia surrounds the atom-smasher, which was turned on in September of 2008. Prior to its successful launch, many predicted that the device would create black holes and strangelets, simultaneously choking and collapsing the entire planet. To date, no such catastrophe has happened.

Perhaps doomsday phobias are related to the fear of the unknown. Fueled by science fiction films, it is easy for our imaginations to go into overdrive.

Doomsday Religious Phobias

Religion is a highly personalized system of beliefs, largely based on faith. Holy books such as the Bible contain a great deal of mystical writing and parables, the meanings of which have been debated by scholars throughout the ages.

In the modern world, most people have chosen to balance religion with science, seeking interpretations of sections such as Revelations that make sense against a larger frame of reference. However, many people believe that these sections are meant to be taken literally. If this is the case, then the End Times will be extremely scary. It is easy to see how a belief in the literal interpretation of religious writings could develop into a phobia.

Someone who is from a religious background but has begun to question its teachings could easily develop a phobia of finding out the truth through death.

The Role of Pop Culture

Since doomsday phobias are relatively common, they are often exploited in popular culture. The best-known example is the 1938 radio broadcast War of the Worlds. This live broadcast claimed to follow an alien invasion that was occurring in New York City. The broadcast was heard across the United States, and mass panic ensued. Nearly 60 years later, the made for television movie Without Warning, with a similar premise, caused another minor breakout of fear and panic.

Doomsday Phobia or Mass Hysteria?

It can be difficult to differentiate a legitimate doomsday phobia from the effects of mass hysteria. Groupthink is a documented phenomenon that occurs when members of a group begin to conform to the majority opinion without critically evaluating information for themselves. In a panic situation, this can lead to an evolving hysteria.

In the above pop culture examples, the panic eased when information was disseminated explaining that the threat was not real.

If you have a legitimate doomsday phobia, it will not be limited to a specific event or situation. Instead, your fear will persist. You will become afraid whenever any situation arises that involves your specific phobia. You may find yourself dwelling on the topic of doomsday and going out of your way to seek comfort or protection.

Treatments for Doomsday Phobias

If you have a doomsday phobia, it is important to seek professional help. The phobia is treatable but can worsen over time. Cognitive-behavioral therapy is a popular treatment for phobias. The goal of this type of therapy is to help you replace your fearful self-talk with more positive messages.

If your phobia is severe, you may also be prescribed medications. A variety of medications are used to treat phobias, including antidepressants and anti-anxiety medicines. Your mental health professional will work with you to develop a treatment plan that is right for you.