If you are the primary support person for someone who is dealing with a phobia, you may start to feel drained and burned out. You want to be supportive, yet at times you may wonder whether it is too much handle. These reactions are normal and to be expected, yet can cause guilt, particularly if you are the parent or close relative of the sufferer.
It is important for caregivers of anyone suffering from an illness to get proper support. Too often, caregivers suppress their own needs and feelings. Eventually, the caregiver may become isolated from his or her usual support network, hobbies and interests. This can lead to stress, mental disorders such as anxiety and depression, and even physical illness.
If you are the primary support person for someone with a phobia, joining a caregiver support group can help. The group will allow you to connect with people who are in similar situations, share advice and concerns and even develop new coping strategies for both yourself and your loved one.
What Is a Support Group?
Support groups are a popular way for people who are dealing with stressful situations to connect with others. A support groups typically consists of several people who are in similar situations along with a moderator or facilitator. Depending on the group, the moderator may be a trained mental health professional, or may be someone who has successfully dealt with the situation at hand.
I Am a Caregiver, not a Patient. Is There a Support Group for Me?
Caregiver support groups have become quite common in recent years. These groups allow caregivers to take a break from their responsibilities and spend some time with people who understand their concerns, fears and unique lifestyle.
Some caregiver support groups are primarily focused on people who care for those suffering from physical illnesses. Others focus primarily on those dealing with mental disorders. Still others are open to all caregivers, regardless of their loved one’s disorders.
I Don’t Have Time for Meetings.
If you are unable to attend in-person meetings, consider joining a support group that meets online. Many online groups hold real-time chat meetings on a regular basis, but also maintain a message forum. You may be able to get support from the forum, even if you are unable to attend the real-time chat sessions.
It’s “Only” a Phobia. Do I Need a Support Group?
Many caregivers wrestle with similar questions. Many people minimize phobias or simply discount them altogether. However, a phobia is a genuine mental disorder that can be extremely difficult for both the sufferer and his or her loved ones.
Do not let anyone else decide for you. If you feel that you need some outside support, then you deserve to get it. Only you know the situation and your own personal resources. Caregiver support groups are open to all, so do not hesitate to take advantage of them.
